Mon., Mar. 01 | Zoom

Rise and Shine Yoga

Wake up with this invigorating class! Start your month and your week off right, while you stretch and move your body in all directions. Rise and Shine!
Registration is Closed
Rise and Shine Yoga

Time & Location

Mar. 01, 9:00 a.m. – 10:00 a.m. PST
Zoom

About the Event

Get out of bed and onto your mat! We will guide you through a gentle morning routine to awaken your body and encourage mobility. After a nice warm up, we will build some heat in our bodies and really start to rise and shine! Expect a dynamic spinal warm up, sun salutations, endurance and balance postures, and a cool down to help you release and relax your way to savasana (final resting pose). Rise and Shine, early birds! Wake up and invigorate your body!

Registration is Closed

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