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Serene Dawn Yoga
Feb 07, 2021
In Yoga Forum
Whether you practice meditation for a few moments each day, or you sit for hours, regular meditation can have many benefits for the practitioner. There is plenty of scientific evidence that meditation can cause physical changes in the brain and body, and can promote healthy behaviours. Check out this article about the potential benefits of meditation. Tell us what your meditation practice is like! Maybe this will inspire you to practice mindfulness in each moment. "Meditation: In Depth | NCCIH" https://www.nccih.nih.gov/health/meditation-in-depth
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Serene Dawn Yoga
Feb 07, 2021
In Yoga Forum
This is a space in which you can freely share your stories. What brought you to where you are now? How has yoga been a part of your journey? How will you continue to carry yoga through your future and in what ways has yoga carried you? Have you experienced benefits from regular asana practice? Is meditation part of your yoga practice? What other aspects of life do you also find yoga in? Feel free to express yourself!
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Serene Dawn Yoga

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